Eat everything, Train with me and change your life: Everything you need to start!
I have written this book because I have changed my life, And if you have it in your hands it is because you may want to do the same. I started making changes in different fields: The staff, The professional, The one of food, Sport, The organization, the home ... And today I have managed to have a strong self -esteem, overcome fears, live very quiet and organize to get to everything I want.
During these years, I have reflected and analyzed how this transformation process has been to take it to others. This is how this book was born, that I have structured in three great pillars: Eat everything (feeding), Train with me (deport) y Change your life (attitude). Here you will find my new recipes to improve your diet, My sports routine plan to keep shape and a lot of tricks and exercises that I apply in my day to day.
Are you prepared for change?
Well, we started!
Eat great and never diet again: The recipes with which I lost 20 kg forever
Isasaweis, one of the first influencers of our country and also the most beloved for their thousands of followers, Fall in love again with their simple recipes. This time, to show us that thinning without burden and forever is possible. And all this without going hungry or resorting to rare diets, No prohibited foods and adapting it to our tastes.
In this book, With more than 100 healthy and varied recipes, Not only will we discover the keys to which Isasaweis lost 20 kilos, but it will also help us recover motivation so that, Like her, We can all lead a healthy and happy life forever.
The recipe book that has helped Isasaweis lose 20 kg forever. The final guide for you to get it too.
Healthy kitchen to enjoy. Isasaweis. More than 100 Recipes and their best tricks
Isabel Llano, Author of the blog www.isasoweis.com and the successful book The Kitchen of Isasaweis, He now presents his healthiest recipes.
In this book it brings together more than 100 healthy and balanced proposals that show us that you can eat healthy, take care of yourself.
Energy breakfasts to start the day with good foot. Tentempiés and healthy snacks to chop between hours. Dishes to prepare both meals and balanced dinners. And delicious desserts and sweets that also have a place in a healthy diet. All of them easy and fast recipes to prepare, and with ingredients available to everyone. But Isasaweis teaches us much more in this book: He tells us about a healthy lifestyle; makes us suggestions to complete meals; It gives us quick dinner ideas for those days that we get tired home, And it helps us with the purchase list to improve our food. You will learn to make delicious recipes for your day to day. A lot of ideas and tricks for all situations. From now on you will know how to take care and enjoy doing so!
My favorite smoothies
What I enjoyed doing this book ...! They have been mixing ingredients months, Testing Smoothies, And making a fan number one of these shakes who had not conquered me by hand, And that today are already part of my diet.
In this book I have compiled more than fifty recipes from my favorite smoothies. Now I hope that when you do them, You share them with me on Facebook, Twitter and Instagram, and say for example: "Today I have breakfast the beautiful faces" or "I'm going to heal yesterday's excesses with the pear chicken", and, and, and. Use the hashtag #msmoothiesfavors and so we will have all collected: «Yesterday I spent eating and that's why today I start the day with a Greece!» #missmoothiesfavoritos. and, and, and. It will be great! Without more, I leave you with the book, And once again I ask you to enjoy it 😉
In this book, With more than 100 healthy and varied recipes, Not only will we discover the keys to which Isasaweis lost 20 kilos, but it will also help us recover motivation so that, Like her, We can all lead a healthy and happy life forever.
The recipe book that has helped Isasaweis lose 20 kg forever. The final guide for you to get it too.
Take a coffee with me
The successful YouTuber and Superventas Isasaweis presents its most personal book, Take a coffee with me.
Inspired by one of the most popular sections of his blog, Isasaweis talks about you with their followers of issues that interest all of them: Tips for leading a healthy life,
diets, recipes, How to get order at home or keep the family economy afloat.
A place to find you: ... While color
A place to find you (While color) There are things that require time. And it's just a matter of that, to let it pass. It is not easy to learn to stay like this, Without doing anything, and divert your gaze, or let it get lost among the people, Among other people, Among new people, or among your people ... Or lose yourself ... Fill life with other moments, and go looking for them in the streets of other cities, In the hands of other bodies, In other people's eyes, In the conversations of other coffees ... Or return to the same sites, to those plagued with memories, To create new ones. It is not easy ... But there are things that only need time to find their place, And you have to let it pass. Enter this book and choose an Enlightenment. Each one, Tell a story captured at a time when I needed to look for me and I had to capture everything so that I would not forget. Put a handful of paintings close and give the meaning you want with the colors you choose, and let it become life ... And while doing it, and color without hurry, Allow your mind to fly. And so, accidentally, They will have been going through the minutes, And it will have been just the time you needed to find yourself. They say time is gold ... I would like to be time.
Do not complicate with dinner!: Easy and healthy recipes to do it at one time
An uncomplicated cookbook, For fast and simple dinners.
Written by the recognized and popular blogger and influencer: Isasaweis (Isabel Llano).
Life changes, Families change, the people we also live with.
During an era of our life we will live with our parents, during another, Maybe with friends on a shared floor, There will be a point where we already do it with our husband and our children, or not, or maybe a stage with our new partner arrives ...
Anyway, Every day comes the time for dinner, And it is always a special encounter. It is at the end of the day, When we get home tired and we want to take something reconstituent, A reward for a whole day of work or study, deport, tasks and errands. Then, We deserve a plate of homemade food, very, rich and comforting, But who wants and time to cook? It would be great to be able to enjoy a good and healthy dinner that would prepare in just a few minutes, TRUE? ¡¡¡Tiiiiiiin!!! (This is how Isasaweis has decided that a magic trick sounds!).
In this book Isasaweis explains more than 80 recipes Of those that are made in a moment, With normal ingredients, Of those we usually have at home, Without complications, They also help us take care of us and delicious!! Upon getting home at night, We get a few minutes in the kitchen, And what we put the table, We collect the things we bring all day or we get comfortable clothes, Dinner will be ready. As if we did magic! And now yes, We disconnect to enjoy that moment, and dedicate it to the family, to friends or ourselves ...
This is about this book, not to get complicated and enjoying the moment of dinner. Magic begins!
Moments (Poetic prose)
Living is about that, moments. Of moments that are where, of moments that are what, and above all of moments that are with whom ... This book keeps some of those that occurred to be counted.
A Ratitos: 26
The author surprises us with her first poems. An emotional tour of the common places that we travel in interpersonal and loving relationships and the feelings found that generate: The loneliness, The rejection, abandonment and pain, On the one hand, of another, The reunion, Hope, The illusion. Love always as the greatest revolution of our lives. With a prologue of Diego Ojeda: "Isa needs poetry, And poetry needs Isa. Poetry needs women, free and brave women, Espejo and Diamond women, unique women and warriors ".
Estuche Isasawesis (Come genial + Eat everything)
The author isasoweis presents the definitive case to change our life.
Isasaweis, one of the first influencers of our country and also the most beloved for their hundreds of thousands of followers, offers us the definitive case to change our life.
This pack includes the bestseller "Eat great and never diet again" The book with more than 100 healthy and simple recipes in which he gave us the keys to losing them 20 kilos and got new healthier habits, y "Eat everything, Train with me and change your life", The perfect complement with more recipes, More lifestyle tricks and a sports routine plan highly demanded by their followers, with QR codes that will lead to videos so that we can train with it, and a daily practical to register our evolution.
All this with Isasaweis style, nearby, practical and inspiring, that will help us recover motivation so that, Like her, We can all lead a healthy and happy life forever.
Estuche Isasawesis. Special Editions
Pack of special editions of the successful books of Isasaweis, 'Cocina sana para disfrutar' y 'La cocina de isasaweis'. Exclusive and careful versions to the minimum detail. Bound in cardboard (hard cover), With reading tape and an magnetized closure so you can save all your notes without losing them.
A great novelty of these editions is that they contain two four -week menus, For winter and summer, especially thought by Isabel for you. It also includes the QR codes of all those recipes in the book that Isabel has published video! An ideal pack to give away!
It will be in the state (Poetic prose)
This pack is collected the two titles published by the Movestulengua publishing house and that have shown a new most route influencer facet in our country: - Moments - A Ratitos - Exclusive magnet "I am also a pinion" Romantic texts where memories predominate, emotions and experiences lived in the scenarios that surround us daily, Together in a limited edition pack with which new readers can have the entire work and the most faithful followers enjoy an edition with a new production in the publisher betting on the design.
Las 100 Best Isasaweis recipes
I have been with you for almost ten years ...
Ten years in which I have published about a thousand videos, Six thousand photographs, ideas, post, comments, y, With this, Ten books already!
And among all this, There have been hundreds of recipes and tricks in the kitchen that I have shared. In this special book, I wanted to collect the best of the best. My best recipes, those that you cannot stop doing, and that they will be part of your recipe book forever. My most practical advice, My suggestions and ideas, To cook for you something as beautiful as it is for me.
Prepare a dish for your family, or a menu for a special day with guests, Enjoy it with them and make eating be healthy, Funny and pleasant. Get a lot to this book and keep it as gold in cloth, Because it's a treasure! Enjoy it.